We all have our unique path to health and wellbeing. Our therapeutic sessions are designed to help you understand and cultivate your natural state of harmony. Going beyond simply experiencing wellness, you'll gain deeper insight into your individual wellness.
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As your guide, I will listen closely to your personal wellness goals and provide support with tools and practices tailored to help you reconnect with your most authentic and vibrant self. Together, we will explore what might be hindering your experience of holistic wellbeing, and how my knowledge and experience can illuminate your path of personal transformation.
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In our sessions, we will create a safe and nurturing space for you to explore your current and desired state of wellness. With our guidance, you will rediscover your inner wisdom, connect with your inner truth, and explore how different techniques can effectively restore and promote optimal wellness.
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Together, we will explore the five dimensions of Wellness— the unique relationship between body, mind, emotion, energy/social, and spirit— and how you can independently bring harmony and vitality to your life through intention and conscious action.
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Our approach integrates a background in psychology with complementary preventive and restorative therapies, offering a holistic toolkit designed to enhance overall well-being on the 5 levels: physical, psychological, emotional, energetic and spiritual.
In our sessions, you will​​
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Define clear wellness goals and create holistic strategies to achieve them successfully.
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Have a safe space to explore knowledge and practices related to wellness.
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Discover and overcome limiting thought patterns, behaviours, and beliefs that may be holding you back.
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Explore wellness concepts and exercises that you can easily incorporate into your daily life.
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Learn to understand and manage stress and anxiety.
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Receive ongoing support and feedback about your progress.
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Become an independent and knowledgeable advocate for your own wellness.
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Feel empowered to make conscious lifestyle choices in alignment with your evolving wellness needs.
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Learn to effectively restore and harmonise your mind, body and soul.
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Develop healthy emotional regulation techniques.
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Reconnect with your inner truth and authentic self.
HOLISTIC THERAPY
Discover therapeutic synergy tailored to you.
Our focus is to assist you in restoring your optimal well-being, while also providing you with the confidence and knowledge needed to maintain your wellness in the future. My holistic approach combines the principles of general psychology with the therapeutic power of NLP, sophrology, hypnotherapy, EFT, and more, to create a comprehensive and personalized wellness plan designed specifically for your needs.
What is Holistic Therapy?
Holistic therapy is an approach to healing that acknowledges the interconnectedness of the body, mind, and spirit, aiming to optimize overall health and well-being. Rather than focusing solely on physical symptoms, we delve deeper, recognizing that symptoms often stem from imbalances within the whole being.
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We firmly believe in the innate healing abilities present within each of us. By providing the appropriate tools, our minds and bodies can work together to restore balance, promoting internal and external harmony. Whether you attribute it to the placebo effect, the law of attraction, divine intervention, or a self-fulfilling prophecy, the common thread is our positive belief in the desired outcome, which often manifests into reality.
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The main purpose of our holistic approach is to serve as a proactive means of maintaining good health and fostering well-being, addressing not only existing issues but also preventing future imbalances and promoting a stable and durable state of vibrant health.
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It's important to note that Holistic Therapy is not a substitute for medical treatment. A holistic approach to wellness can be complementary to conventional medicine by assisting in the management and alleviation of specific physical, mental, or emotional symptoms. Always consult with your doctor or medical professional for any medical concerns or advice.
Our Other Therapeutic Services
In addition to our holistic therapy offerings, we provide more specialized services tailored to your unique needs, including sophrology, hypnotherapy, and energy healing. These practices are designed to support your journey toward balance and well-being, whether you seek stress relief, deeper self-awareness, or energetic alignment.
HYPNOTIC SOPHROLOGY
Feel the transformative power of your breath.
Embark on a journey of relaxation through the practice of hypnotic sophrology, where conscious breathing and hypnosis converge to bring you healing at a deeper level. Allow yourself to safely and confidently tap into a state of consciousness that lingers between awake and asleep. With each session, you'll cultivate a profound sense of tranquility, allowing your mind and body to unwind and flourish in a state of serene bliss.
EMOTIONAL FREEDOM TECHNIQUE
Tap your way to a state of harmony.
Embark on a transformative journey with EFT, where gentle tapping on energy points helps release emotional blockages and restore balance. With each session, you'll unlock a deeper sense of calm and clarity, empowering your mind and body to thrive in a state of harmony and well-being.
